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Date:
2/12/2016
Time: 2:00 PM - 3:00 PM
Type: Health & Wellness
Location: Edgewood Rd Hy-Vee Club Room
What are those “healthy” fats we keep hearing about? The topic of dietary fats can be confusing. Knowing the difference between saturated, trans, polyunsaturated (omega-3s and omega-6s) and monounsaturated (omega-9s) fats is key to picking well-balanced meals. Join Hy-Vee dietitian, Christy Frese, to learn the differences. Three recipes will be demonstrated during class: Mustard-Crusted Salmon, Mediterranean Tuna Antipasto Salad and Avocado Vinaigrette. You get to taste each one and take home the recipes. Pre-registration required. Stop by the Customer Service Desk or call 319-378-0762 to sign up.
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