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Date:
1/11/2016 - 1/15/2016
Time: 8:00 AM - 9:00 AM
Type: Health & Wellness
Location: Empire Hy-Vee
WHEN: Individual start dates in January
WHAT:
• Initial 60 minute weigh-in, measurements, and consultation with goal setting
• Monthly 10-15 minute weigh-in sessions for the following 2 months after initial weigh-in
• Final 30 minute session including weigh-in, measurements, and discussion of progress in achieving goals
• Weekly one-on-one guidance through email communication
• Weekly emails will include healthy lifestyle tips, recipes, resources, and encouragement
• Access to Facebook group page for group sharing and support
• Healthy potluck and recipe sharing at the end of program
COST: $187.50 ($11.72 per week)
In order to register, please contact Annie Ailts at 605-361-0313 or [email protected].
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