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January Dietitian's Pick - Two Good

Jan Dietitian Pick - Two Good

Five Reasons to Try Two Good by Light & Fit Yogurt

  1. 2g of total sugar per 5.3oz serving
  2. 12g of protein and 80 calories per 5.3oz serving
  3. Made using a slow-straining process that removes most of the sugar from the milk used to make yogurt
  4. A thick and creamy taste
  5. Available in 5 delicious flavors: Strawberry, Blueberry, Vanilla, Peach, Mixed Berry

Two Good Nut Butter Yogurt Dip


  • 1 5.3 oz container Two Good® by Light & Fit™ Greek Vanilla Lowfat YogurtTwo Good Nut Butter Yogurt Dip
  • 1 tbsp creamy almond butter (or other nut butter)
  • ¼ tsp cinnamon
  • 1 tsp shredded and toasted coconut
  • 1 tsp mini chocolate chips
  • Pineapple chunks or spears, and strawberries (for dipping)


  1. Mix yogurt, nut butter and cinnamon together in a bowl. Sprinkle coconut and chocolate chips on top. Serve with fruit for dipping.

Nutrition Facts: Serving size: 5, Calories: 40, Total fat: 2.5g, Saturated fat: 0.5g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carbohydrates: 2g, Dietary fiber: 0g, Total sugars: 1g Protein: 3g, Calcium: 2%, Potassium: 2%

This information is not intended as medical advice. Please consult a medical professional for individual advice.

Reduce Food Waste

Leftovers are a great way to use foods in your fridge that otherwise would go to waste. Try to plan one meal per week that involves leftovers.

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