Help your college student let go of the stress with these perfect care package ideas. Whether it is a “We Miss You” or a “Finals Survival Kit,” these care package snacks are sure to encourage your student. Sending a care package can let your student know that you are thinking of them and believe in them as they are journeying through their college courses. Most likely, your student is lacking adequate sleep, feeling a bit of stress as they are challenging themselves to learn more – and not choosing the healthiest of food choices. Send some extra love as you package up these dietitian-approved go-tos perfect for your college student!
- Snack Bars: Snacks are important, but washing them down with the right beverage is key. When we are out of our normal routine, we tend to drink less water. Dehydration can lead to lethargy, headaches and can disrupt our digestive system. Pack a reusable, insulated water bottle and make sure to fill it up frequently to stay hydrated throughout the trip.
- Stress-Relieving Teas: Let’s face it, college can be stressful, and stress-relieving tea could be exactly what your student needs to help calm the mind as they are making their way through course work or preparing for exams.
- Single-Serve Snacks: Grab-and-go single packs are perfect for ease and convenience as your student is in-between classes. They’re perfect for easy storage in your student’s dorm room, apartment or backpack. Check out these simple nutritious on-the-go snacks that make great additions to your college care package.
Browse your local Hy-Vee grocery aisles for these popular dietitian-approved products:
- Rx bars
- Larabars
- Kind Nut or Breakfast Bars
- Made Good Bars
- Chamonile Tea
- Peppermint Tea
- Lavender Tea
- Skinny Pop Popcorn
- Skinny Pop Popcakes
- Epic Bars and Bites
- Kodiak Cakes Granola or Bear Bites
- Nut-rition Packs
- Hippeas
- Fruit Strips
Your Hy-Vee dietitians enjoy sharing all things delicious in the grocery store. We are available to schedule your FREE personal nutrition tour or Dietitian Discovery Session in-person or virtually. Go to https://www.hy-vee.com/health/hy-vee-dietitians/default.aspx and find your dietitian.
The information is not intended as medical advice. Please consult a medical professional for individual advice.
