Choose Cherries

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Did you know?

Sweet cherries are among the top 20 foods with the highest concentration of antioxidants.


  • Contain anthocyanin, an antioxidant that give cherries their bright red color, and which may help to protect the heart and prevent plaque build-up
  • Are a natural source of melatonin, which aids sleep patterns
  • Act as a pain reliever and anti-inflammatory for arthritis and gout
  • Have 3g of fiber and 16% of your daily vitamin C in one serving
  • Have only 90 calories in one cup

Bowl of CherriesEasy to Use

  • Add to salads
  • Prepare a fresh fruit salsa
  • Freeze for later use
  • Make a sauce or preserve
  • Add to muffins and breads
  • Enjoy by the handful!
HealthyBites Newsletter

Balanced Diet

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition and a balanced diet which should contain proteins, carbohydrates and fats. Each of these macronutrients provides us with energy along with a host of other nutrients.

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