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Regular Girl

July 2018 Pharmacist Pick - Regular Girl

Our Recommendation

Are you experiencing occasional constipation, diarrhea, gas or bloating? Regular your digestive health with this innovative new product: Regular Girl.

How Can It Help?

Regular Girl is a nutritional supplement that is a combination of probiotics and prebiotic fiber. It is designed to regulate digestive health without causing excess gas, bloating or loose stools.

How Should I Use It?Regular Girl

Regular Girl should be taken once a day, ideally in the morning with breakfast. It is available as scoop-able powder or in premeasured on-the-go packets. It can be added to water or juice, or even onto food. It dissolves rapidly and does not alter the taste, odor or texture of whatever it is added to.

Important Consideratrions

  • Regular Girl is 100% natural, non-GMO, vegan, gluten-free and contains no preservatives or additives.
  • Hot foods and liquids can be adverse effects on the probiotic bacteria and may diminish the benefits of taking this product.
  • While the product is marketed to women, it is safe and effective for men and children over the age of 9 months.
  • Regular Girl is safe for use in pregnant and lactating women.

Dietitian Pick

5 Reasons to Use Regular Girl

  1. Regular Girl is an exclusive blend of 5 grams of prebiotic fiber and 8 billion active probiotics, which work together to maintain regularity and promote balanced intestinal health.
  2. Probiotics are the healthy bacteria that live in the gut. They can also be consumed in products like kombucha, kefir, fresh sauerkraut, and Regular Girl.
  3. Prebiotic fiber is the food that fuels the healthy bacteria, helping maintain a healthy digestive balance. Regular Girl offers 5 grams prebiotic fiber per serving.
  4. Regular Girl is tasteless, odorless, and colorless with just 10 calories and 0 grams sugar per serving.
  5. To help keep your summer regular and feel your best from the inside out, try mixing Regular Girl into water, smoothies, overnight oats, homemade popsicles, chilled soups, and cereal bowls.

Maple Spiked Chocolate Hummus with Flaky Sea Salt
serves 6


  • 15 oz. canned chickpeas, drained [reserve liquid] and rinsed
  • 1/4 cup unsweetened cocoa or carob powder
  • 3 tbsp agave or maple syrup
  • 3 tbsp tahini paste [optional]
  • 1.5 tsp vanilla or rum extract
  • 6 scoops of Regular Girl prebiotic fiber powder
  • 3-4 tbsp water [from canned chickpeas] if needed
  • pinch of sea salt


  1. Add all of the ingredients and a small pinch of salt in a food processor; process until smooth.
  2. If necessary add 3-4 tablespoons of water to adjust the consistency. This will depend on how dry the beans became after draining can.
  3. Serve in a bowl, drizzled with maple syrup and topped with cocoa powder and flaky sea salt.

Nutrition Facts: Calories: 155, Total fat: 2 g, Saturated fat: 1 g, Total Carbohydrates: 26 g, Dietary Fiber: 10 g, Sugars: 7 g, Protein: 5.5 g

This information is not intended as medical advice. Please consult a medical professional for individual advice.

Reduce Food Waste

Leftovers are a great way to use foods in your fridge that otherwise would go to waste. Try to plan one meal per week that involves leftovers.

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