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sweetheart Take care of your sweetheart’s heart
Find out some easy do-it-yourself ideas to give the gift of stress reduction.
kohlrabi February seasonal produce - Kohlrabi
Learn the different varieties, how to select, how to prepare and store, about nutritional values and some delicious recipes.
heart healthy heart-healthy foods
What you eat, or do not eat, impacts your heart health. Discover foods that may help it stay strong for years to come.
fall in love with chocolate healthful reasons to fall in love with chocolate
High quality chocolate and cocoa contains healthful antioxidants.
Resolve to start the year right
Resolve to Start the Year Right

Heavy holiday eating and stress inspire many people to commit to ambitious New Year’s resolutions. Try these tricks to turn your vows into habits.

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