Event Details

Session 1 – Individual, 60-minute consultation with biometric screening. Session 2 – Portion Distortion and Volumize Your Plate, group class. Session 3 – Nutrition store tour, group class. Session 4 – Exercise, group class. Session 5 – Individual, 30-minute consultation, measurements. Session 6 – Fat and Sugar, group class. Session 7 – Disease Prevention, group class. Session 8 – Meal planning and cooking, group class. Session 9 – Emotional Eating, Plateaus and Weight Maintenance, group class. Session 10 – Individual, 30-minute consultation with biometric screening. First individual session needs to be scheduled prior to January 17, 2017. Session two (first group session) will be January 17 at 5:30 p.m. to 6:30 p.m. Classes are every Tuesday from 5:30 p.m. to 6:30 p.m. after that. If Tuesday nights do not work with your schedule, please ask Teresa about alternative options.