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Date:
10/25/2019
Time: 2:00 PM - 3:00 PM
Type: Health & Wellness
Did you know your North Dodge Hy-Vee dietitian Lindsey offers a 10-week Begin™ healthy lifestyle program that emphasizes eating for good health? Begin™ is not a “diet”- Begin™ is a plan to help with lifelong wellness.
Biometric screenings are included with most Begin™ programs at start and finish. Your Hy-Vee dietitian will review your cholesterol, blood pressure, blood sugar, body fat and body mass index values with you.
Begin™ is available on an individual or group basis. Group sessions can be held in-store or out in the community. Begin™ can also be held at your business as part of an employee wellness program. Packages include nutrition education, personal goal setting and support with a Registered Dietitian. During the sessions, you will learn how to control hunger, move more, what healthy portions look like, how to prepare healthy foods, take a healthy shopping tour and more! Contact Lindsey for more information at [email protected] or 319-354-9223.
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