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Date:
9/9/2020
Time: 6:00 PM - 7:00 PM
Type: Cooking Class
Location: Zoom Webinar
Dietitian, Amanda, will be offering a FREE Family Friendly Meals Cooking Class on Wednesday, September 9, at 6:00 p.m. via Zoom! Join her in making a balanced and family-friendly recipe for dinner, along with prep for breakfast and lunch the next day. Grab the family and register at this link:
https://hy-vee.zoom.us/s/97221539842?pwd=VVY4NEtFaUVKLyt0N2xMVEtZSkVEZz09
Contact Amanda at [email protected] for more information or if you have any questions about this class.
You will need the following ingredients for class:
For the breakfast banana splits:
1 banana
½ cup Greek yogurt (any flavor)
3 Tbsp. granola
¼ cup berries
1 Tbsp. dark chocolate chips
For the California Dreamin’ Pita Pockets
3 Tbsp plain Greek yogurt
1 tsp ranch seasoning mix
2 whole grain pita pockets
1 slice Colby jack Cheese
4 butter lettuce leaves
¼ cup chopped avocado
1 small tomato, seeded and chopped
1 small cucumber, sliced
Turkey slices OR rotisserie chicken breast
For the Turkey Tomato Pasta
4 ½ Tbsp olive oil
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
1 small carrot, grated
1 clove garlic, minced
4 ½ cups (about 42oz) crushed tomatoes in puree
2 tsp dried basil
1 tsp dried oregano
¼ tsp salt
Freshly ground black pepper to taste
½ pound ground turkey (or lean ground beef or ground chicken!)
¾ pound whole wheat pasta, Barilla Protein Plus Pasta, or Chickpea Pasta
Grated parmesan cheese, for garnish
4-5 quarts of water
Optional: 1 cup spinach
You will need the following supplies for class:
A butter knife
Cutting board
Spoon
Mixing spoon
Measuring cups
Measuring spoons
Sauce pan with lid
Chef’s knife
Pasta pot
Strainer
Heat safe spoon/ladle
Stove top
Small bowl
Questions or concerns about the ingredients needed for this class? Contact Hy-Vee Dietitian, Amanda, at [email protected].
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