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Date:
8/21/2019
Time: 6:00 PM - 7:30 PM
Type: Health & Wellness
Did you know your Robbinsdale Dietitian, Alexis, is also a yoga instructor?! Yoga is beneficial for your body by introducing movements that both stretch and strengthen muscles. It benefits your mind by allowing you to look inward and enter into a meditative state. All well having a ton of fun!
Alexis will be leading the second plates and poses class on August 21. After the class, will be an energy bite workshop where you will make brownie batter energy bites to take home for a nummy snack!
We will meet at the loading dock closest to 36th Ave, from there we will go through a 45-minute yoga class. Don’t forget to bring a yoga mat and water bottle. This will be a beginner level class that will have plenty of modifications to fit every experience level!
Please contact Alexis with any questions at [email protected] or call at 612-287-7204.
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