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Date:
2/8/2020
Time: 10:00 AM - 11:00 AM
Type: Health & Wellness
Location: Edwards River Public Library, 412 E Main St. Aledo, IL 61231
DASH into Heart Health Month!
Join Milan Hy-Vee Dietitian Nina Struss RD, LDN as she kicks of Heart Health Month with a fun and informative presentation on the DASH (Dietary Approaches to Stop Hypertension) eating plan. Learn about hypertension (high blood pressure) and how to manage it with dietary approaches including low sodium strategies and increasing fruits and vegetables. Nina will provide food and product samples pertaining to the DASH eating plan.
This presentation is free and open to the public. The presentation will take place at Edwards River Public Library, 412 E Main St. Aledo, IL 61231
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