|
Date:
2/22/2016
Type: Health & Wellness
Location: Clinton Hy-Vee
BEGIN Healthy Lifestyle and Weight Management Program Be healthy. Be fit. Be happy. This healthy lifestyle program emphasizes eating for good health, weight management and being physically active. Begin™ is not a “diet” - Begin™ is a plan to help with lifelong wellness. Don't wait for chronic diseases to sneak up on you. Health screeningss with biometrics and measurements are included with most Begin™ programs at start and finish. During BEGIN™ sessions you will learn: • How to control hunger • How to move more • What healthy portions look like • How to prepare healthy foods • Healthy shopping tour. The 10-week program will begin the week of February 22. For program details or to sign up, please contact Ben Baudler, RDN, LD at 563-243-6162 or [email protected].
|
