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Date:
2/15/2016
Time: 6:00 PM - 7:00 PM
Type: Health & Wellness
Location: Club Room
The BEGIN lifestyle and weight management course provides you with 2 1/2 months of accountability to be certain you reach your health and wellness goals by March. A pre and post biometric screening is scheduled individually during week 1 and again during week 10. If you are looking to lower your cholesterol naturally without medication this class is for you. Reusults are more inclusive besides the number on the scale. Your results will include a full cholesterol profile, fasting blood sugar, blood pressure, BMI, body fat %, waist and hip measurement, height and weight. We cover helpful topics such as mastering intuitive eating, navigating healthy portion sizes, basic cooking skills, how to read a food label, exercise, and more. If you work best in a casual group setting and need someone to be accountable this class is for you! What are you waiting for? BEGIN today!
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