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Date:
12/5/2019
Time: 1:30 PM - 3:00 PM
Type: Community
In this class, we will talk about nutritious snacks designed for seniors. While we often think of snacking as unhealthy, with some pre-planning, snacks can serve as a way to fill a nutrition gap. For people with low energy or decreased ability to do food prep, nutritious snacks can be prepared ahead of time with help from family or caregivers. Easy-to-grab snacks can also deflect the temptation to snack on less-than-healthy alternatives.
Participants will receive “recipes” and ideas for helping seniors and themselves create healthy snacks.
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