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Date:
12/6/2018
Time: 5:30 PM - 7:00 PM
Type: Health & Wellness
Join your Eagan Hy-Vee registered dietitian, Anna, for a night of heart-health education.
The workshop will begin with a store tour focused on hypertension (lowering your blood pressure). Anna will walk with the group through the store and point out foods that fit into a low-sodium diet and explain how some can help naturally lower your blood pressure.
The second portion, will be set up for meal prep. Choose your ticket based on the recipe you would like to prepare and we will have everything set to go and even do the clean up! Each meal serves 4, however if you would like to divide your meal into smaller portions and make 2 smaller meals of the same recipe that is fine. All meals can be taken home to freeze, thaw and then prepare at a later date (similar to our freezer meal workshops).
The workshop will end with us sending you home with other meal solutions including samples, recipes, and an aisle by aisle guide of heart healthy friendly foods and tips based on our store layout, and a new familiar face (Anna - our dietitian) that can be used as a resource when you are shopping.
Click here for more information/to register: https://www.eventbrite.com/e/heart-healthy-workshop-tickets-52883051631
Frequently Asked Questions:
What if I only want to attend the first portion for the tour? That is perfectly fine, please select ticket labeled "Store Tour Only." as a way to pre-register. (if no one is registered tour will likely be canceled - so be sure to register regardless if you plan to meal prep)
Want to prepare more than one meal? Email our dietitian Anna: [email protected]
Where can I sign up for other freezer meal workshops: http://eaganhy-vee.eventbrite.com
Can I bring my significant other? Yes!
What if I can't make it to the store tour but want to make the meals? Meal preparation will begin around 6:20 p.m. in the Simple Fix Room located right next to the Market Grille.
What if i can't make it to this workshop? We will have more dates each month or you can set up a private tour with our dietitian.
Can I get the nutrition facts for these meals before the workshop? Yes - just email us. [email protected]
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