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Date:
12/13/2018
Time: 5:30 PM - 7:00 PM
Type: Health & Wellness
Location: Customer Service
Join your Oakdale Hy-Vee registered dietitian Jena, for a night of heart health education.
The workshop will begin with a store tour focused on hypertension (lowering your blood pressure). Jena will walk with the group through the store and point out foods that fit into a low-sodium diet and explain how some can help naturally lower your blood pressure.
The second portion, will be set up for meal prep. Choose your ticket based on the recipe you would like to prepare and we will have everything set to go and even do the clean up! Each meal serves 4, however if you would like to divide your meal into smaller portions and make 2 smaller meals of the same recipe that is fine. All meals can be taken home to freeze, thaw and then prepare at a later date (similar to our freezer meal workshops).
The workshop will end with us sending you home with other meal solutions including samples, recipes, and an aisle by aisle guide of diabetes friendly foods and tips based on our store layout, and a new familiar face (Jena - our dietitian) that can be used as a resource when you are shopping.
Pre-Register here: https://www.eventbrite.com/e/heart-health-workshop-lowering-blood-pressure-tickets-52367785456
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