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Date:
10/11/2018
Time: 5:00 PM - 7:00 PM
Type: Cooking Class
We shop. You prep. We clean up.
How it works: We shop for all the groceries, clean the ingredients, provide prep space, utensils, and take care of the clean-up. During class you chop, measure, assemble the meals, take them home and enjoy them at your convenience. Each recipe is assembled in separate freezer bags or disposable baking tins and includes easy cooking and thawing instructions. You will take home 5 different recipes; each recipe serves 4 to 6 people. Bring a cooler or tote to carry your meals home.
Recipes to be prepared include:
Keto Jerk Chicken Thighs with Cauliflower Rice
Low Carb Zesty Mexican Meatloaf
Italian Sausage Stir Fry
Keto Crockpot Beef & Broccoli
Keto Creamy Coconut Chicken Curry
To register click here: https://www.eventbrite.com/e/ketogenic-simple-fix-meal-prep-workshop-come-go-tickets-50138278942
Price includes groceries, space for workshop, equipment, storage bags for meals, and clean up!
The class will start at 5:00 PM but if you are unable to make it at that time, that's ok. Class will have an "open house" feel to it. Come when you are able and start working your way through each of the recipe station to assemble your meals. Once you have your meals assembled you are free to leave. All participants must have their meals assembled by 7:00 PM. It takes a little over an hour to assemble meals.
We:
Provide a wide range of enjoyable recipes
Do all of the shopping
Have employees on hand to assist you with any questions
Do all the dishes and even take out the trash
You:
Choose a convenient time from the scheduled dates
Assemble a variety of healthy meals
Leave the mess behind
Take home multiple entrees to make the month easier - don't forget to bring a cooler or reusable shopping bag to bring home all your delicious meals!
If you sign up and then decide that you are unable to participate in the class and the registration deadline has passed, we do not issue refunds. You have 2 options:
Send a friend or family member in your place to assemble the meals for you.
Arrange a date/time within 48 hours of the class time to pick up meals. Extra cost of $15.00.
By signing up, you are acknowledging, no refund or exchanges will be given on classes for no show. Hy-Vee reserves the right to cancel any class that fails to attract sufficient enrollment, dietitian illness or inclement weather. In this case, a refund will be issued
Questions? Contact Anna at 651-405-3664 or [email protected].
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