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Date:
1/22/2019
Time: 6:00 PM - 7:30 PM
Type: Cooking Class
Location: Oakdale Hy-Vee - Simple Fix Room (behind deli)
We shop. You prep. We clean up.
In about an hour and a half, you can prep 5 meals that are 60 grams or less in carbs per serving to take home, put in the freezer and make at a later date at home.
Each meal serves 4-5 people. Bring a cooler or tote to carry your meals home.
Recipes to be prepared include:
- Fire Roasted Shrimp Tacos
- Chicken Parmesan Spaghetti & Meatballs
- Panera copycat Broccoli Cheddar Soup
- Mongolian Beef
- Chicken Cheese Enchiladas
Price includes groceries, space for workshop, equipment, storage bags for meals, and clean-up!
Can't make it to Class?!?
Purchase the ticket called "We Makes Meals for You" and coordinate a time within 48 hours of class end time to pick up prepped meals ($15 fee for this option). Must confirm a time with Jena prior to class start time: [email protected]
Register here: https://www.eventbrite.com/e/carb-controlled-freezer-meal-workshop-tickets-53752002687
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