| This week's suggested
menu, exclusively from Hy-Vee.com |
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Hy-Vee is committed to helping you eat well and live healthy.
If you're on a special diet or have specific nutritional needs, choose from the options below
to get an alternate version of this week's menu. |
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entree |
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sides |
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nutritional info |
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Shopping
List:
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MEAT, POULTRY & SEAFOOD
1 to 2 lbs Hy-Vee 100%-Natural chicken breasts
1-1/4 lbs chuck tender filet
1 to 2 lbs Hy-Vee Blue Ribbon top loin pork chops
4 (4 oz each) tuna steaks
PANTRY
1 bottle prepared stir-fry sauce, preferably sesame-ginger flavor
1 container crushed red pepper
1 box rice
1 jar unsalted dry-roasted peanuts (optional)
1 bottle lime juice
1 jar Hy-Vee honey
1 jar Hy-Vee orange marmalade
1 bottle Hy-Vee vanilla extract
1 container Hy-Vee ground nutmeg
1 container Hy-Vee powdered sugar, optional
FROZEN
1 container sherbet
1 package tater tots |
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PRODUCE
4 ears sweet corn
1 (4 lb) container Sunrise strawberries
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
2 cloves garlic
1 Del Monte gold pineapple
1 lb artichokes
1 lb California apriums
1 avocado
1 package alfalfa sprouts, if desired
1 package Grimmway carrots
1 lemon
1 package fresh thyme
1 (5 lb) bag Klondike red potatoes
1 container raspberries
1 head lettuce
1 lb grapes
1 sleeve celery
1 red onion
1 package romaine lettuce
1 cantaloupe
1 lb Gala apples
BAKERY
1 small loaf French bread
1 loaf Hy-Vee Bakery Italian bread
DELI
6 ounces DiLusso® Double Smoked Ham
3 slices DiLusso® Pepper Jack cheese
1 lb thick-sliced deli low sodium turkey breast
REFRIGERATED
1 container reduced-fat sour cream
1 container Hy-Vee plain nonfat yogurt
1 dozen Hy-Vee large eggs
1/2 gallon Hy-Vee skim milk
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Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.
| DISCLAIMER: The information provided here
is intended for general information only. It is not intended as medical
advice. Health information changes frequently as research constantly evolves.
You should not rely on any information gathered here as a substitute for
consultation with medical professionals. Information may not be reproduced
without permission from Hy-Vee, Inc. |
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