All you need:
1 (5 oz) can Hy-Vee chunk chicken breast in water, drained and flaked
2 tbsp shredded carrots
1 tbsp minced red bell pepper
2 tbsp Asian salad dressing
2 large leaf or romaine lettuce leaves
4 (11-by-4-inch) sheets parchment paper
Twine
All you do:
Stir together chicken, carrots, bell pepper and dressing in a small bowl.
Remove rib from center of lettuce leaves and cut leaves in half from top to bottom leaving two long, narrow pieces.
Spoon one-fourth of the chicken mixture onto the base of each leaf half and roll up. Place one lettuce roll along the 4-inch edge of one piece of parchment paper. Wrap halfway, then fold up bottom flap of paper and continue rolling. Secure with twine. Repeat with other 3 lettuce rolls. Cover and chill.
Daily nutritional values:
45% vitamin A
15% vitamin C
0% calcium
0% iron
Nutrition information per serving:
Calories: 130
Carbohydrate: 9g
Cholesterol: 40mg
Dietary Fiber: 1g
Fat: 6g
Protein: 13g
Saturated Fat: 1g
Sodium: 710mg
Sugar: 7g
Trans fats: 0g