Recipe
Salad
Zesty Vegetable Toss
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Hy-Vee lemon yogurt | ||
| ¼ c. Hy-Vee lite salad dressing | ||
| 2 tbsp. Hy-Vee skim milk | ||
| 2 tsp. Hy-Vee Dijon mustard | ||
| ½ tsp. celery seed | ||
| 2 c. bite-sized cauliflower flowerets | ||
| 2 c. bite-sized broccoli flowerets | ||
| ½ c. chopped red onion | ||
| 2 tbsp. Hy-Vee dry roasted sunflower kernels | ||
| romaine lettuce |
Directions
- This recipe can be made one day in advance.
- In a small bowl, combine lemon yogurt, salad dressing, milk, Dijon mustard and celery seed.
- In a medium bowl, combine cauliflower, broccoli, red onion and sunflower seeds.
- Pour yogurt dressing mixture over vegetables and stir to coat.
- Chill, covered, until ready to serve.
- Serve on a bed of chopped romaine lettuce.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrates: 8g
- Protein: 3g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 70%
0%
Iron 4%
0%
Calcium 6%