Recipe
Salad
Zesty Tomato Couscous
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ c. water | ||
| 1 c. Hy-Vee diced tomatoes | ||
| 3 tbsp. Hy-Vee salsa | ||
| 1 c. uncooked couscous | ||
| 1 tbsp. Gourmet Gardens Italian blend | ||
| ¼ c. chia seeds | ||
| Hy-Vee salt and Hy-Vee pepper, to taste |
Directions
- In a medium saucepan, bring water to a boil. Add diced tomatoes and salsa; cook 30 seconds. Stir in couscous; cover and remove from heat. Let stand 5 to 7 minutes.
- Fluff couscous mixture with fork; stir in Italian seasoning blend and chia seeds. Season with salt and pepper.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 21g
- Protein: 4g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 25%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Hy-Vee HealthMarket, February 2010.