Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. water | ||
| 1 tbsp. Hy-Vee lemon juice | ||
| 1 tbsp. Old Bay seasoning | ||
| 1 lbs. cod, cut into 4 pieces |
Directions
- Bring water, lemon juice and Old Bay seasoning to a boil in a large non-stick skillet. Reduce heat to medium and simmer for 15 minutes.
- Add cod to skillet. Simmer cod for 3 minutes per side or until cod is cooked through.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 45mg
- Sodium: 100mg
- Total Carbohydrates: 0g
- Protein: 18g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 2%
0%
Calcium 2%