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Worms Crawling Out of the Mud Bites

Recipe

Appetizer
Worms Crawling Out of the Mud Bites

Primary Media

Spinach tortillas filled with hummus and bean sprouts on black serving platter

User Rating

3.67 out of 5 stars
Rate it:
3 ratings

Recipe Data

8
Servings

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    Author

    Hy-Vee Test Kitchen

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    		1 c. Hy-Vee refried black beans, divided
    		2 spinach flour tortillas
    		2 c. bean sprouts, divided

    Things To Grab

    • Cutting board
    • Sharp knife

    Directions

    1. Spread 1/2 cup refried black beans over each spinach tortilla.

    2. Top each with 1 cup bean sprouts.

    3. Roll each tortilla up tightly. Slice into 1-inch pieces before serving.

    Nutrition facts

    Servings

    90 Calories per serving
    2 bites

    Amounts Per Serving

    • Total Fat: 2g
      • Saturated Fat: 0.5g
      • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 260mg
    • Total Carbohydrates: 15g
      • Dietary Fiber: 1g
      • Total Sugars: 2g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 6%
    0%
    Iron 10%
    0%
    Calcium 2%

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