Recipe
Salad
World Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. water | ||
| 1 head(s) Belgian endive, cut into 1/4-inch rounds | ||
| 1 bunch(es) dandelion greens, stemmed | ||
| 1 tsp. sesame oil | ||
| 2 tsp. brown rice vinegar | ||
| salt | ||
| 1 firm Fuji apple, cored and cubed | ||
| 2 tsp. chopped toasted walnuts |
Directions
- Bring water to a boil in a medium saucepan. Reduce heat to low. Add endive. Cook for 2 minutes.
- Add dandelion leaves and cook, tossing gently until wilted, for 3 to 5 minutes. Strain endive and dandelion leaves into a medium bowl. Refrigerate until cool, about 30 minutes.
- Combine oil, vinegar and salt in a small jar. Shake until mixed.
- Toss greens with dressing and apple cubes. Garnish with walnuts.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 105mg
- Total Carbohydrates: 14g
- Protein: 3g
Daily Values
0%
Vitamin A 120%
0%
Vitamin C 35%
0%
Iron 10%
0%
Calcium 15%
Recipe Source:
Vegetarian Times.