Wild Rice Fruit Salad

Recipe

Salad
Wild Rice Fruit Salad

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User Rating

2.5 out of 5 stars
Rate it:
4 ratings

Recipe Data

10
Servings

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Servings and Ingredients

Ingredients
Serves 10
QuantityIngredientAdd
1(8 oz) can That's Smart pineapple tidbits
½ c.light sour cream
½ c.Hy-Vee light whipped topping, thawed
2 tbsp.Hy-Vee sugar
1 tsp.Hy-Vee ground cinnamon
1 tbsp.Hy-Vee lemon juice
2 c.cooked wild rice
2medium green apples, diced
2medium red apples, diced
1 ½ c.red grapes, halved
1celery rib, thinly sliced

Directions

  1. Drain pineapple, reserving 1 tablespoon juice. Set pineapple aside.
  2. Combine the sour cream, whipped topping, sugar, cinnamon, lemon juice and reserved pineapple juice in a small bowl.
  3. Combine the rice, apples, grapes, celery and pineapple in a large bowl. Add the dressing and stir to coat.
  4. Cover and refrigerate for 2 hours.

Nutrition facts

Servings

130 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 30mg
  • Total Carbohydrates: 28g
  • Protein: 2g

Daily Values

0%
Vitamin A 4%
0%
Vitamin C 15%
0%
Iron 2%
0%
Calcium 2%

Recipe Source:

Hy-Vee HealthMarket, December 2011.