Recipe
Salad
Wild Rice Fruit Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (8 oz) can That's Smart pineapple tidbits | ||
| ½ c. light sour cream | ||
| ½ c. Hy-Vee light whipped topping, thawed | ||
| 2 tbsp. Hy-Vee sugar | ||
| 1 tsp. Hy-Vee ground cinnamon | ||
| 1 tbsp. Hy-Vee lemon juice | ||
| 2 c. cooked wild rice | ||
| 2 medium green apples, diced | ||
| 2 medium red apples, diced | ||
| 1 ½ c. red grapes, halved | ||
| 1 celery rib, thinly sliced |
Directions
- Drain pineapple, reserving 1 tablespoon juice. Set pineapple aside.
- Combine the sour cream, whipped topping, sugar, cinnamon, lemon juice and reserved pineapple juice in a small bowl.
- Combine the rice, apples, grapes, celery and pineapple in a large bowl. Add the dressing and stir to coat.
- Cover and refrigerate for 2 hours.
Nutrition facts
Servings
130 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 5mg
- Sodium: 30mg
- Total Carbohydrates: 28g
- Protein: 2g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 15%
0%
Iron 2%
0%
Calcium 2%
Recipe Source:
Hy-Vee HealthMarket, December 2011.