Whole Grain-Stuffed Peppers

Recipe

Whole Grain-Stuffed Peppers

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Four green peppers stuffed with rice, beans, and topped with melted shredded cheese

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 (6.5 ounce) packet 7 whole-grain pilaf
    2 c. water
    ¼ tsp. Hy-Vee chili powder
    ½ c. shredded carrots
    ½ c. finely chopped celery
    1 (15.5 oz) jar Hy-Vee Select mild corn and black bean salsa, divided
    4 green bell peppers, tops removed and seeded
    ¼ c. Hy-Vee shredded 2%-milk cheddar cheese

    Directions

    1. Prepare pilaf according to package directions using water and chili powder. Add carrots and celery during the last 10 minutes of cooking. Stir in 1 cup salsa. Divide stuffing among peppers.
    2. Boil 1 cup water in a large skillet.
    3. Arrange peppers upright in skillet. Simmer, covered, 15 minutes. Allow to stand 5 to 10 minutes before serving. Serve with remaining salsa and shredded cheese.

    Nutrition facts

    Servings

    300 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Cholesterol: 5mg
    • Sodium: 620mg
    • Total Carbohydrates: 53g
    • Protein: 13g

    Daily Values

    0%
    Vitamin A 70%
    0%
    Vitamin C 230%
    0%
    Iron 10%
    0%
    Calcium 10%

    Recipe Source:

    Hy-Vee Seasons Healthy Living Recipes Cookbook.