Recipe
Salad
Whole Grain Apple Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 7
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (6.5 oz) packet Kashi 7 whole grain pilaf | ||
| 1 c. Hy-Vee apple juice | ||
| 1 c. water | ||
| 1 Gala apple, cored and chopped | ||
| 1 c. finely chopped celery | ||
| ½ c. Spectrum light canola mayonnaise |
Directions
- Prepare Kashi™ according to package directions using apple juice and water. Remove from heat and allow to cool 5 minutes. Transfer to medium bowl.
- Stir in chopped apple, celery and mayonnaise.
- Cover and refrigerate for at least 1 hour.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 24g
- Protein: 4g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 4%
0%
Calcium 2%