Warm Quinoa and Corn Salad

Recipe

Salad
Warm Quinoa and Corn Salad

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

4
Servings
20min
Prep
35min
Total

Recipe Wellness Badges

Author

Save Options

Description

Hy-Vee butter lettuce pairs well with citrus fruits, toasted hazelnuts, pistachios, brie and gorgonzola cheeses and blackened fish or spicy chicken. And it's the perfect bed for a warm grain salad. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 c. dry quinoa
2 c. water
3 tbsp. plus 1 tsp Hy-Vee Select olive oil, divided
1 (10.5 ounce) package red and yellow cherry tomatoes, halved
3 ear(s) corn, shucked and cut from cob
3 garlic cloves, divided
Sea salt, to taste
1 (0.75 ounce) package fresh basil
1 (0.25 ounce) package fresh chives
¼ whole yellow tomato
1 tbsp. fresh lemon juice
1 (6.5 ounce) package Hy-Vee butter lettuce

Things To Grab

    Directions

    1. Prepare quinoa with water according to package directions.
    2. Meanwhile, in a large skillet, heat 1 teaspoon olive oil over medium heat. Add cherry tomatoes, corn and 2 garlic cloves. Season with sea salt. Cook for about 7 to 8 minutes.
    3. For green sauce, in a food processor, mince remaining garlic clove. Add basil and chives and process. Add remaining 3 tablespoons olive oil, yellow tomato and lemon juice and continue to process until smooth. Season to taste with sea salt.
    4. Divide butter lettuce among 4 plates. Top each with cooked quinoa and corn mixture and drizzle with green sauce.

    Nutrition facts

    Servings

    350 Calories per serving

    Amounts Per Serving

    • Total Fat: 15g
    • Cholesterol: 0mg
    • Sodium: 25mg
    • Total Carbohydrates: 47g
    • Protein: 10g

    Daily Values

    0%
    Vitamin A 60%
    0%
    Vitamin C 50%
    0%
    Iron 15%
    0%
    Calcium 6%
    0%
    Potassium 15%

    Recipe Source:

    Hy-Vee butter lettuce package.