Recipe
Appetizer
Very Veggie Dip
Primary Media
Servings and Ingredients
Ingredients
Serves 20
Quantity | Ingredient | Add |
---|---|---|
1 (10 oz) pkg frozen cut spinach, thawed | ||
1 (17 oz) container Fage 0% plain Greek yogurt | ||
1 packet(s) Frontier Simply Organic French Onion dip mix | ||
Cut vegetables and pita chips, for dipping |
Directions
- Place thawed spinach in a dish towel and squeeze out remaining water. Continue process until spinach is dry.
- Mix spinach with yogurt and soup mix.
- Serve with cut vegetables or pita chips, if desired.
Nutrition facts
Servings
20 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 115mg
- Total Carbohydrates: 2g
- Protein: 3g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 0%
0%
Iron 2%
0%
Calcium 4%
Recipe Source:
Hy-Vee dietitians, Hy-Vee HealthMarket, January 2012.