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Very Veggie Dip

Recipe

Appetizer
Very Veggie Dip

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User Rating

2 out of 5 stars
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2 ratings

Recipe Data

20
Servings

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    Author

    Hy-Vee Test Kitchen

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    Servings and Ingredients

    Ingredients
    Serves 20
    QuantityIngredientAdd
    		1 (10 oz) pkg frozen cut spinach, thawed
    		1 (17 oz) container Fage 0% plain Greek yogurt
    		1 packet(s) Frontier Simply Organic French Onion dip mix
    		Cut vegetables and pita chips, for dipping

    Directions

    1. Place thawed spinach in a dish towel and squeeze out remaining water. Continue process until spinach is dry.
    2. Mix spinach with yogurt and soup mix.
    3. Serve with cut vegetables or pita chips, if desired.

    Nutrition facts

    Servings

    20 Calories per serving

    Amounts Per Serving

    • Total Fat: 1g
      • Saturated Fat: 0g
      • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 115mg
    • Total Carbohydrates: 2g
      • Dietary Fiber: 1g
      • Total Sugars: 1g
    • Protein: 3g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 0%
    0%
    Iron 2%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee dietitians, Hy-Vee HealthMarket, January 2012.

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