Veggie Curly Fries

Recipe

Side Dish
Veggie Curly Fries

Primary Media

Spiralized vegetables and a side of ketchup

User Rating

3.28 out of 5 stars
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18 ratings

Recipe Data

6
Servings
30min
Prep
32min
Total

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Description

Curly fries get reinvented with spiralized golden beets, sweet potatoes, red beets and russet potatoes. Fry or bake batches of cut veggies and season to taste with salt and pepper or use your favorite seasoning blend. 

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
Hy-Vee canola oil, for deep-frying*
1large golden beet, peeled and ends trimmed
1large red beet, peeled and ends trimmed
1large russet potato, peeled and ends trimmed
1large sweet potato, peeled and ends trimmed
Hy-Vee salt and black pepper, to taste

Things To Grab

    Directions

    1. In a deep-fryer or large heavy saucepan suitable for deep-frying, heat oil to 365 degrees. Follow instructions for quantity of oil for deep fryer. For heavy saucepan, fill with at least 2 inches of oil.
    2. Attach the spiralizer blade for making thick, round noodles similar to fettuccine or thin, round noodles similar to spaghetti. Spiralize beets and potatoes.
    3. Working in batches, add vegetables to hot oil. Fry until golden brown, about 1 to 2 minutes. Remove with a slotted spoon, setting on paper towels to drain. Season to taste with salt and pepper.

    4. *For a healthier version, preheat oven to 400 degrees. Line baking sheet with parchment paper. Toss spiralized vegetables with 2 teaspoons olive oil and bake 23 to 25 minutes, tossing halfway through, or until golden and tender. (These nutrition facts follow.)

    Nutrition facts

    Servings

    70 Calories per serving

    Amounts Per Serving

    • Total Fat: 1.5g
    • Cholesterol: 0mg
    • Sodium: 30mg
    • Total Carbohydrates: 13g
    • Protein: 2g

    Daily Values

    0%
    Vitamin A 70%
    0%
    Vitamin C 15%
    0%
    Iron 4%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee Seasons Spring 2016.