Vegetarian Stuffed Portabella Mushrooms

Recipe

Main Dish
Vegetarian Stuffed Portabella Mushrooms

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Vegetarian stuffed portabella mushrooms

User Rating

5 out of 5 stars
Rate it:
3 ratings

Recipe Data

6
Servings
10min
Prep
30min
Total

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Description

A vegetarian meal that really does fill you up! Enjoy these stuffed mushrooms filled with bell peppers, zucchini, sweet potatoes, and beans.

Find more EZ PZ Meals on HSTV.com.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
2(10-oz. each) pkg. Hy-Vee signature large portabella mushroom caps
2 tbsp.Hy-Vee Select olive oil, divided
Hy-Vee salt, to taste
Hy-Vee ground black pepper, to taste
1(15-oz.) can Bush's no-salt-added garbanzo beans, drained and rinsed
2 c.sweet potatoes, peeled and cubed
1 c.zucchini, chopped
1medium red bell pepper, seeded and chopped
1medium yellow bell pepper, seeded and chopped
4 oz.Kraft pepper Jack cheese, shredded
¼ c.tahini
2 tbsp.fresh lemon juice
¼ c.water

Things To Grab

  • Rimmed baking pan
  • Parchment paper
  • Large skillet
  • Small bowl
  • Whisk

Directions

  1. Preheat oven to 400 degrees. Line a rimmed baking pan with parchment; set aside. Wipe mushrooms clean; scrape out the gills and remove the stems. Place mushrooms, cap sides down, on prepared baking pan. Drizzle with 1 tablespoon olive oil. Roast in the oven for 5 minutes. Remove from oven. Season with salt and pepper; set aside.

  2. Heat remaining 1 tablespoon olive oil in a large skillet over medium heat while mushrooms are roasting. Add garbanzo beans and sweet potatoes; cook for 10 minutes or until lightly browned. Stir in zucchini and red and yellow bell peppers. Season to taste with salt and black pepper. Spoon sweet potato mixture into each mushroom. Top with cheese. Roast 5 minutes more or until cheese is melted.

  3. Whisk together tahini and lemon juice; whisk in water until smooth. Serve with mushrooms.

Nutrition facts

Servings

300 Calories per serving
1 stuffed mushroom

Amounts Per Serving

  • Total Fat: 17g
  • Cholesterol: 20mg
  • Sodium: 170mg
  • Total Carbohydrates: 28g
  • Protein: 13g

Daily Values

0%
Vitamin A 140%
0%
Vitamin C 110%
0%
Iron 10%
0%
Calcium 20%

Recipe Source:

Balance March 2018