Remove sauce packet from chick’n package. Allow to thaw in a small bowl of hot water for at least 3 minutes.
Recipe
Author
Hy-Vee Test Kitchen
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Description
We used Gardein mandarin orange crispy "chicken" and cauliflower rice to make a quick 3-ingredient dinner. Make it even faster and easier by using Hy-Vee Short Cuts cauliflower rice.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10.5-oz.) pkg. Gardein mandarin orange crispy chick’n | ||
| 3 tbsp. Gustare Vita olive oil, divided | ||
| 2 c. Hy-Vee Short Cuts cauliflower rice | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
| 1 navel orange, cut into wedges and divided |
Things To Grab
- Small bowl
- Medium skillet
- 2 serving plates
- Meat thermometer
Directions
Add 1 tablespoon olive oil to a medium skillet over medium heat. Stir in cauliflower rice and season, to taste, with salt and pepper. Cook 4 to 5 minutes, or until cauliflower is crisp-tender. Divide cauliflower between two serving plates; set aside.
Hyvee Dietitian Expert Tip
Coconut Aminos is a lower sodium alternative to soy sauce that's full of flavor. It's also gluten-free and vegan-friendly. Look for it in the HealthMarket section of Hy-Vee
In same skillet, add remaining 2 tablespoons olive oil. Add chick’n to skillet. Saute for 7 to 8 minutes or until internal temperature reaches 165 degrees.
Stir in thawed sauce. Saute for 1 minute, or until chicken is well-coated. Serve chicken over cauliflower rice with a side of orange wedges.
Nutrition facts
Servings
440 Calories per serving
Amounts Per Serving
- Total Fat: 30g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 26g
- Protein: 21g
Daily Values
0%
Iron 140%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 6%
Recipe Source:
Hy-Vee Test Kitchen