Remove sauce packet from chick’n package. Allow to thaw in a small bowl of hot water for at least 3 minutes.
We used Gardein mandarin orange crispy "chicken" and cauliflower rice to make a quick 3-ingredient dinner. Make it even faster and easier by using Hy-Vee Short Cuts cauliflower rice.
Servings and Ingredients
|1||(10.5-oz.) pkg. Gardein mandarin orange crispy chick’n|
|3 tbsp.||Gustare Vita olive oil, divided|
|2 c.||Hy-Vee Short Cuts cauliflower rice|
|Hy-Vee ground black pepper|
|1||navel orange, cut into wedges and divided|
Things To Grab
- Small bowl
- Medium skillet
- 2 serving plates
- Meat thermometer
Add 1 tablespoon olive oil to a medium skillet over medium heat. Stir in cauliflower rice and season, to taste, with salt and pepper. Cook 4 to 5 minutes, or until cauliflower is crisp-tender. Divide cauliflower between two serving plates; set aside.
Hyvee Dietitian Expert TipCoconut Aminos is a lower sodium alternative to soy sauce that's full of flavor. It's also gluten-free and vegan-friendly. Look for it in the HealthMarket section of Hy-Vee
In same skillet, add remaining 2 tablespoons olive oil. Add chick’n to skillet. Saute for 7 to 8 minutes or until internal temperature reaches 165 degrees.
Stir in thawed sauce. Saute for 1 minute, or until chicken is well-coated. Serve chicken over cauliflower rice with a side of orange wedges.
Amounts Per Serving
- Total Fat: 30g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 26g
- Protein: 21g
Hy-Vee Test Kitchen