Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ tsp. lemon pepper | ||
| 4 (4 oz each) salmon fillets (thawed, if frozen) | ||
| 2 tbsp. Hy-Vee Select olive oil, divided | ||
| 1 small red onion, chopped | ||
| 2 garlic cloves, minced | ||
| ¼ c. chopped sun-dried tomatoes | ||
| ⅓ c. fresh lemon juice | ||
| 2 tbsp. goat cheese |
Directions
- Preheat oven to 400 degrees. Lightly coat shallow baking dish with nonstick cooking spray. Place fish skin-side-down in baking dish. Sprinkle fish with lemon pepper; drizzle with 1 tablespoon of the olive oil; set aside.
- Heat remaining 1 tablespoon olive oil in medium skillet over medium-high heat. Add onion and garlic and sauté 5 minutes or until tender. Remove from heat and stir in sun-dried tomatoes and lemon juice. Pour over salmon.
- Bake 15 to 20 minutes or until fish flakes with fork. Sprinkle with goat cheese; bake 5 minutes more.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 70mg
- Sodium: 190mg
- Total Carbohydrates: 6g
- Protein: 24g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 30%
0%
Iron 4%
0%
Calcium 4%
Recipe Source:
Try-Foods International.