Turmeric Vegetable and Chicken Medley

Recipe

Turmeric Vegetable and Chicken Medley

Primary Media

User Rating

3 out of 5 stars
Rate it:
2 ratings

Recipe Data

6
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    2 tbsp.Hy-Vee vegetable oil
    2medium yellow onions, sliced thinly
    ¾ tsp.turmeric
    4 c.broccoli florets
    1medium zucchini, peeled and sliced
    3 c.sliced fresh mushrooms
    ¾ tsp.Hy-Vee salt
    ½ tsp.freshly ground black pepper
    c.water
    1(6 oz) pkg Tyson grilled chicken strips

    Directions

    1. Heat oil in a large skillet over medium-high heat. Cook onions in oil until tender, about 5 minutes. Stir in turmeric to coat onions.
    2. Add broccoli, zucchini, mushrooms, salt, pepper and water. Simmer covered over medium heat until broccoli is tender, about 10 minutes.
    3. Stir in chicken and cook till heated through.

    Nutrition facts

    Servings

    110 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 10mg
    • Sodium: 440mg
    • Total Carbohydrates: 9g
    • Protein: 6g

    Daily Values

    0%
    Vitamin A 30%
    0%
    Vitamin C 80%
    0%
    Iron 6%
    0%
    Calcium 4%