Turmeric Ginger Chicken Zoodle Soup

Recipe

Soup, Chili & Stew
Turmeric Ginger Chicken Zoodle Soup

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User Rating

4.67 out of 5 stars
Rate it:
12 ratings

Recipe Data

6
Servings
10min
Prep
30min
Total

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Description

Who needs chicken noodle soup when you can warm up with this low-calorie turmeric, ginger, and zoodle soup.

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
1 lbs.Hy-Vee boneless skinless chicken breast halves
1 tsp.Gustare Vita garlic-flavored olive oil
1 tbsp.fresh ginger, grated
1 tsp.ground turmeric
½ tsp.ground coriander
2(32-oz. each) containers Hy-Vee 33%-less-sodium chicken broth
8 oz.Hy-Vee Short Cuts zucchini veggie noodles, and/or Hy-Vee Short Cuts carrot veggie noodles
½ c.baby kale, chopped and loosely packed
Green onion, cut into curls, for garnish
Hy-Vee crushed red pepper, for garnish

Things To Grab

  • Large saucepan with lid

Directions

  1. Lightly pound chicken breasts to an even thickness. Heat oil in a large saucepan over medium-low heat. Stir in ginger, turmeric, and coriander. Cook and stir for 15 to 30 seconds. Add pounded chicken breasts and chicken broth to saucepan. Simmer, covered, for 15 to 20 minutes or until chicken is done (165 degrees). Transfer chicken to a cutting board. Using two forks, shred chicken; return to saucepan.

  2. Add veggie noodles to soup. Return to a simmer. Simmer, covered, for 1 to 2 minutes or until noodles are tender. Stir in kale.

  3. Ladle soup into bowls. Garnish with onion curls and sprinkle with red pepper, if desired. Serve with lime wedges and rice crackers.

Nutrition facts

Servings

110 Calories per serving

Amounts Per Serving

  • Total Fat: 1.5g
  • Cholesterol: 45mg
  • Sodium: 740mg
  • Total Carbohydrates: 3g
  • Protein: 19g

Daily Values

0%
Iron 0%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 2%

Recipe Source:

Balance January 2019