Tuna-Zoodle Casserole


Main Dish
Tuna-Zoodle Casserole

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Zoodles are a great swap for pasta noodles by adding more veggies into the meal. The bonus of using zoodles is this dish is gluten-free!

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Servings and Ingredients

Serves 8
4 (12-oz.) pkg. Hy-Vee frozen zucchini spirals
¼ c. Hy-Vee unsalted butter
1 (5-oz.) pkg. sliced shiitake mushrooms
1 tbsp. shallot, finely chopped
1 tsp. garlic, minced
2 (10.5-oz.) cans Good Graces gluten-free cream of mushroom condensed soup
2 (5-oz.) cans Hy-Vee solid white albacore tuna, drained
1 c. Soirée grated Parmesan cheese, plus additional for garnish
1 c. Hy-Vee 2% reduced-fat milk
½ c. Hy-Vee frozen sweet peas, thawed
¼ c. Hy-Vee shredded mozzarella cheese
¼ c. Hy-Vee shredded mild Cheddar cheese
½ c. Good Graces gluten-free organic French fried onions, plus additional for garnish

Things To Grab

  • 13×9-in. baking dish
  • Nonstick cooking spray
  • Paper towels
  • Large nonstick skillet


  1. Preheat oven to 350 degrees. Lightly spray a 13×9-inch baking dish with nonstick spray; set aside. Cook zucchini spirals in the microwave according to packaged directions; pat dry with paper towels. Set aside 1 cup zucchini spirals. Place remaining cooked zucchini in an even layer in bottom of prepared baking dish; set aside.

  2. Melt butter in a large nonstick skillet. Add mushrooms, shallot and garlic; cook 5 to 6 minutes or until mushrooms are golden, stirring occasionally. Stir in soup, tuna, 1 cup Parmesan cheese, milk, and peas.

  3. Spoon mushroom mixture on top of zucchini in baking dish. Sprinkle with mozzarella and Cheddar cheeses and 1/2 cup French fried onions. Place mounds of reserved zucchini noodles on top of casserole.

  4. Bake 40 to 45 minutes until golden. Let stand 5 minutes. Garnish with additional French fried onions and Parmesan cheese, if desired.

Nutrition facts


320 Calories per serving

Amounts Per Serving

  • Total Fat: 18g
  • Cholesterol: 40mg
  • Sodium: 910mg
  • Total Carbohydrates: 16g
  • Protein: 24g

Daily Values

Iron 6%
Calcium 25%
Vitamin D 0%
Potassium 15%