Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) trout fillets | ||
| lemon herb seasoning | ||
| 4 tsp. olive oil | ||
| 8 slice(s) Roma tomatoes | ||
| 4 (1- to 2-inch) sprigs fresh oregano | ||
| ¼ c. crumbled feta cheese |
Directions
- For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent.
- Microwave on high for 1 1/2 minutes.
- Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with 1 tablespoon cheese. Cover and vent.
- Microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork.
- Repeat with remaining fillets.
Nutrition facts
Servings
320 Calories per serving
Amounts Per Serving
- Total Fat: 18g
- Cholesterol: 105mg
- Sodium: 200mg
- Total Carbohydrates: 2g
- Protein: 37g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 10%
0%
Iron 15%
0%
Calcium 15%
Recipe Source:
www.aboutseafood.com.