Trout with Herbs and Feta Cheese

Recipe

Trout with Herbs and Feta Cheese

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4(6 oz each) trout fillets
    lemon herb seasoning
    4 tsp.olive oil
    8 slice(s)Roma tomatoes
    4(1- to 2-inch) sprigs fresh oregano
    ¼ c.crumbled feta cheese

    Directions

    1. For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent.
    2. Microwave on high for 1 1/2 minutes.
    3. Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with 1 tablespoon cheese. Cover and vent.
    4. Microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork.
    5. Repeat with remaining fillets.

    Nutrition facts

    Servings

    320 Calories per serving

    Amounts Per Serving

    • Total Fat: 18g
    • Cholesterol: 105mg
    • Sodium: 200mg
    • Total Carbohydrates: 2g
    • Protein: 37g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 10%
    0%
    Iron 15%
    0%
    Calcium 15%

    Recipe Source:

    www.aboutseafood.com.