Puree frozen pineapple and mango, cottage cheese, skim milk, help seeds, and turmeric in a blender until smooth. Pour into a large glass. Serve immediately.
Recipe
Author
Hy-Vee Balance Magazine
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Description
Mango, pineapple, and turmeric give this protein shake its tropical twist. Use cottage cheese and hemp seeds for an extra boost of protein and a creamy texture.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee frozen unsweetened pineapple | ||
| 1 c. Hy-Vee frozen unsweetened mango | ||
| ½ c. Hy-Vee 1% cottage cheese | ||
| ½ c. Hy-Vee skim milk | ||
| 1 tbsp. raw shelled hemp seeds | ||
| ½ tsp. ground turmeric |
Things To Grab
- Blender
- Large glass
Directions
Nutrition facts
Servings
400 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 5mg
- Sodium: 510mg
- Total Carbohydrates: 60g
- Protein: 23g
Daily Values
0%
Iron 10%
0%
Calcium 20%
0%
Vitamin D 6%
0%
Potassium 20%