Tropical Zinger Protein Shake

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Tropical Zinger Protein Shake

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Recipe Data

1
Serving
10min
Prep
10min
Total

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    Description

    Mango, pineapple, and turmeric give this protein shake its tropical twist. Use cottage cheese and hemp seeds for an extra boost of protein and a creamy texture.

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    1 c.Hy-Vee frozen unsweetened pineapple
    1 c.Hy-Vee frozen unsweetened mango
    ½ c.Hy-Vee 1% cottage cheese
    ½ c.Hy-Vee skim milk
    1 tbsp.raw shelled hemp seeds
    ½ tsp.ground turmeric

    Things To Grab

    • Blender
    • Large glass

    Directions

    1. Puree frozen pineapple and mango, cottage cheese, skim milk, help seeds, and turmeric in a blender until smooth. Pour into a large glass. Serve immediately.

    Nutrition facts

    Servings

    400 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 5mg
    • Sodium: 510mg
    • Total Carbohydrates: 60g
    • Protein: 23g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 20%
    0%
    Vitamin D 6%
    0%
    Potassium 20%

    Recipe Source:

    Balance April 2018