Recipe
Author
Hy-Vee Seasons Magazine
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Description
One of the easiest ways to pop kale into your diet is a smoothie. Adding extra-sweet fruits, such as pineapple and banana, helps tames its bitter, peppery flavor, making this super-tasty—and nutritious! Kale is rich in vitamins and contains a healthy dose of fiber, iron, and calcium.
Dietitian Tip: For an extra-cold smoothie, use frozen fruit. No chilling needed!
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 3 c. loosely packed chopped kale leaves* | ||
| 1 medium banana, peeled and sliced | ||
| 1 ½ c. fresh pineapple chunks | ||
| ½ c. peeled, sliced cucumber | ||
| 1 c. unsweetened coconut water |
Directions
- In a blender, combine kale, banana, pineapple, cucumber and coconut water. Cover and blend until smooth. Cover and chill for several hours or up to 3 days.
- *Note: Stash a bag of kale leaves in the freezer for a nicely chilled drink anytime.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 22g
- Protein: 3g
Daily Values
0%
Vitamin A 100%
0%
Vitamin C 150%
0%
Iron 6%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Health 2015.