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Tropical Fruit Smoothies

Recipe

Breakfast
Tropical Fruit Smoothies

Primary Media

User Rating

4 out of 5 stars
Rate it:
2 ratings

Recipe Data

2
Servings

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    Author

    Hy-Vee Seasons Magazine

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    		2 c. frozen tropical fruit blend
    		1 large ripe, firm banana, peeled and cut into 1-inch pieces
    		1 c. pomegranate kefir, well-chilled
    		1 tbsp. ground flaxseed

    Directions

    1. Blend for 1 minute or until smooth.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 2.5g
      • Saturated Fat: 1g
      • Trans Fat: 0g
    • Cholesterol: 5mg
    • Sodium: 65mg
    • Total Carbohydrates: 45g
      • Dietary Fiber: 8g
      • Total Sugars: 28g
    • Protein: 8g

    Daily Values

    0%
    Vitamin A 15%
    0%
    Vitamin C 160%
    0%
    Iron 4%
    0%
    Calcium 20%

    Recipe Source:

    Hy-Vee Seasons Healthy Living Recipes Cookbook.

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