Tropical Fruit Dip

Recipe

Appetizer
Tropical Fruit Dip

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Recipe Data

14
Servings

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    Servings and Ingredients

    Ingredients
    Serves 14
    QuantityIngredientAdd
    1(3.4 oz) pkg banana cream pudding mix
    2 c.Hy-Vee skim milk
    1 c.Hy-Vee light whipped topping, thawed
    ¼ tsp.rum extract
    c.Hy-Vee flake coconut

    Directions

    1. In a medium bowl, combine pudding mix and milk. Mix well.
    2. Gently stir in whipped topping, rum extract and coconut.
    3. Refrigerate at least one hour before serving with apple slices, strawberries or oranges.

    Nutrition facts

    Servings

    60 Calories per serving

    Amounts Per Serving

    • Total Fat: 1.5g
    • Cholesterol: 5mg
    • Sodium: 135mg
    • Total Carbohydrates: 10g
    • Protein: 1g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 0%
    0%
    Iron 0%
    0%
    Calcium 6%