Place mango, banana, orange juice, and cottage cheese in a blender. Cover and blend until smooth. Add vanilla to taste. Divide mixture among 3 8-oz. glasses
Recipe
Author
Hy-Vee Balance Magazine
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Description
Out of yogurt and in need of some added protein? Reach for the cottage cheese instead; it adds a creamy and thick texture without any off flavors.
Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (16-oz.) pkg. Hy-Vee frozen mango chunks | ||
| 1 medium banana, peeled and sliced | ||
| 1 ½ c. Hy-Vee orange juice | ||
| ½ c. Hy-Vee low-fat cottage cheese | ||
| Hy-Vee vanilla extract, to taste |
Things To Grab
- Blender
- 3 8-oz. glasses
Directions
Nutrition facts
Servings
190 Calories per serving
8-oz.
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 46g
- Protein: 3g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 110%
0%
Iron 6%
0%
Calcium 2%