For dressing, place yogurt, 1/2 cup cilantro, jalapeño, garlic, lime juice, and salt in a blender. Cover and blend until smooth. Set dressing aside.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
Feed your skin with this colorful and nutrient-dense vegetable toss coated in a Greek yogurt-based lime and cilantro dressing.
Watch how this recipe comes together on an episode of Healthy You on HSTV.
Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| Dressing | ||
| ¾ c. Hy-Vee plain Greek yogurt | ||
| ½ c. lightly packed cilantro | ||
| ½ small jalapeño pepper, seeded and chopped | ||
| 1 clove(s) garlic, minced | ||
| 2 tbsp. fresh lime juice | ||
| ¼ tsp. Hy-Vee salt | ||
| Tomato-Cucumber Toss | ||
| 3 c. Hy-Vee sweet grape tomatoes, halved | ||
| 1 English cucumber, sliced 3/4-inch thick and quartered | ||
| 1 avocado, seeded, peeled, and chopped | ||
| ½ c. red onion, sliced | ||
| Fresh cilantro, chopped, for garnish | ||
| Hy-Vee coarse-ground black pepper, for garnish | ||
Things To Grab
- Blender
- Large bowl
Directions
Combine tomatoes, cucumber, avocado, and onion in a large bowl. Add dressing. Gently toss until coated. Cover and chill for 30 minutes before serving. Garnish with chopped cilantro and black pepper, if desired.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 6g
- Protein: 3g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 6%