That's Smart! Corn and Egg Frittata

Recipe

Main Dish
That's Smart! Corn and Egg Frittata

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Recipe Data

5
Servings
5min
Prep
20min
Total

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Description

Enjoy or frittata filled with spices, jalapenos, and corn for a flavorful take on a classic frittata. 

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Servings and Ingredients

Ingredients
Serves 5
QuantityIngredientAdd
2 tbsp.That's Smart! pure corn oil
1 ¼ c.That's Smart! frozen whole kernel golden corn, plus additional for topping
1fresh jalapeno pepper, seeded and chopped
1 tsp.That's Smart! chili powder
10That's Smart! large eggs, lightly beaten
4 oz.Hy-Vee Pepper Jack cheese, grated
½(14.5-oz.) can That's Smart! diced tomatoes, drained
¼ c.green onions, sliced

Things To Grab

  • 10-inch broiler-proof skillet
  • Spatula

Directions

  1. Preheat broiler to HIGH.

  2. Heat corn oil in a 10-inch broiler-proof skillet over medium-high heat. Add 1-1/4 cups corn, jalapeno pepper, and chili powder. Cook for 5 minutes or until corn is crisp-tender, stirring occasionally.

  3. Combine eggs and cheese; pour over corn mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set and surface is still moist.

  4. Place skillet under broiler 4-inches from heat. Broil for 2 to 3 minutes or until top is just set. Top with tomatoes, additional cooked corn, and green onions.

Nutrition facts

Servings

330 Calories per serving

Amounts Per Serving

  • Total Fat: 22g
  • Cholesterol: 395mg
  • Sodium: 350mg
  • Total Carbohydrates: 12g
  • Protein: 19g

Daily Values

0%
Iron 10%
0%
Calcium 15%
0%
Vitamin D 10%
0%
Potassium 6%

Recipe Source:

Hy-Vee Seasons September 2019