Tangy Turkey Tenderloins


Tangy Turkey Tenderloins

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Recipe Data


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    Servings and Ingredients

    Serves 4
    ¾ c. frozen Florida orange juice concentrate, thawed
    ⅓ c. light molasses
    ¼ c. ketchup
    3 tbsp. prepared mustard
    2 tbsp. reduced-sodium soy sauce
    ½ tsp. garlic powder
    ¼ tsp. ground red pepper
    ⅛ tsp. ground cumin
    4 (about 1 pound each) turkey breast tenderloin steaks


    1. For sauce, in a small bowl stir together thawed concentrate, molasses, ketchup, mustard, soy sauce, garlic powder, ground red pepper and cumin. Set aside 1/2 cup of the sauce to brush on turkey.
    2. Rinse turkey; pat dry with paper towels.
    3. Place turkey on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 10 minutes or until turkey is tender and no longer pink, turning once and brushing with the reserved orange sauce during the last 5 minutes of broiling.
    4. To serve, heat remaining sauce until boiling and serve with turkey.
    5. Cover and chill leftover sauce for up to 2 weeks; heat to boiling before using.

    Nutrition facts


    299 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 50mg
    • Sodium: 664mg
    • Total Carbohydrates: 43g
    • Protein: 24g

    Recipe Source:

    Florida Citrus and the American Cancer Society.