Sweet-Beet Smoothies

Recipe

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Sweet-Beet Smoothies

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14 ratings

Recipe Data

2
Servings
15min
Prep
15min
Total

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Description

We're sharing our favorite meal prep hack: freeze-ahead smoothie bags! Prep Sweet-Beet Smoothies in advance, and grab one to enjoy whenever you're craving a smoothie.

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Servings and Ingredients

Ingredients
Serves 2
QuantityIngredientAdd
1 ¼ c. Hy-Vee frozen fresh steamed diced beets
1 tbsp. plus 1/4 c. water, divided
1 c. Hy-Vee frozen unsweetened pineapple chunks
1 c. Hy-Vee frozen unsweetened sliced strawberries
1 c. Hy-Vee frozen unsweetened red raspberries, plus additional for garnish
1 tbsp. Full Circle Market organic chia seeds
½ c. Hy-Vee plain Greek yogurt
½ c. Hy-Vee original unsweetened almond milk
2 tbsp. Full Circle Market organic light-colored agave nectar

Things To Grab

  • Small microwave-safe bowl
  • 1-quart resealable plastic freezer bag
  • Blender

Directions

  1. Place beets and 1 tablespoon water in small microwave-safe bowl. Cover and microwave on HIGH 1 to 1-1/2 minutes or until heated through (165 degrees); drain and cool completely. 

  2. Combine beets, frozen pineapple, strawberries, raspberries, and chia seeds in a 1-quart resealable freezer plastic bag; seal bag. Freeze for up to 3 months.

  3. To serve, place frozen beet mixture, yogurt, almond milk, and agave nectar in a high powered blender. Cover and blend until smooth while slowly adding remaining 1/4 cup water to make desired consistency. Divide mixture between serving glasses and top with additional frozen raspberries, if desired.

Nutrition facts

Servings

260 Calories per serving
12-oz.

Amounts Per Serving

  • Total Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 115mg
  • Total Carbohydrates: 55g
  • Protein: 10g

Daily Values

0%
Iron 10%
0%
Calcium 20%
0%
Vitamin D 6%
0%
Potassium 10%