Sunflower Seed Energy Bars

Recipe

Snack
Sunflower Seed Energy Bars

Primary Media

Sunflower seed energy bars cut on green plate

User Rating

3 out of 5 stars
Rate it:
3 ratings

Recipe Data

16
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    ¾ c.creamy sunflower butter
    1 c.agave nectar
    1 ¼ c.Hy-Vee old-fashioned oats
    ½ c.wheat germ
    ½ c.oat bran
    ½ c.ground flax seed
    ½ c.vanilla-flavored whey protein powder
    ¾ c.nuts, seeds and fruit trail mix
    ½ c.mixed dried fruit bits

    Directions

    1. Stir sunflower butter and agave nectar in large bowl, mixing well. Add oats, wheat germ, oat bran, flax seed, protein powder, nuts and dried fruit to sunflower butter mixture, stir well.
    2. Press mixture into 9-by-9-inch baking pan. Freeze for 15 minutes; cut into 16 squares. Return to freezer and freeze until hard. Remove from freezer and wrap each square with plastic wrap. Store bars in freezer bag. Best to eat when partially frozen.

    Nutrition facts

    Servings

    250 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 5mg
    • Sodium: 90mg
    • Total Carbohydrates: 35g
    • Protein: 8g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 0%
    0%
    Iron 10%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Healthy Living Recipes Cookbook.